Filipinos never fail to go by the tradition of having Noche Buena and Media Noche with family and friends. Ham, quezo de bola, fruit salad, spaghetti, and more delicious foods have always been the star of these nights filled with love. But behind this is the possibility of gaining weight.
It is harder to control yourself from overindulging, especially during the season of festivities. But remember, you don’t have to starve yourself and compromise your enjoyment to maintain a fit and healthy body. It is about finding more nutritious alternatives.
Speaking of healthier alternatives, Santé, a premier natural health and wellness product and services provider, is here to give you the perfect companion during the holidays with Santé Fit N Trim, Sweet Via, and 200g Santé Barley powder (with stevia). These products, along with these tips can help you manage your weight during the festive season.
Here’s how to drop binge eating and start 2023 with a healthy and fit body.
Continue exercising even if you are busy during the holidays
The holiday rush is here, and it is easy to get caught up in this. While you have to prepare for Noche Buena and Media Noche for your family, you also have to prepare for the year-end parties you have to attend. The struggle is real, but this is not an excuse to forget about exercising during the holidays.
Finding time to exercise despite a busy schedule is about managing your time wisely. You need to be consistent if you already have an existing workout routine. You can reschedule your workout session whenever you have free time or edit your routine according to the time you can allot for yourself.
If your problem is finding the energy to continue, don’t worry because the Santé Fit N Trim is here to help you. The Santé Fit N Trim is a 3-in-1 fat burner and energy booster equipped with Green Tea, L-Carnitine, and organic young barley grass guaranteed to be your reliable fitness partner. It contains nutritional properties to maintain your physical and mental alertness despite your busy schedule.
L-Carnitine is known for being a fat burner that can turn extra fats into cells for extra energy, while green tea contains polyphenols that can burn calories and reduce body fat. Furthermore, the organic young barley grass can also promote weight loss. You can consume this drink with ice after a workout.
Don’t overindulge in holiday desserts
During holidays, your sweet tooth will always be satisfied because of the endless dessert options you can choose on the table. While treating yourself with these desserts is nice, remember to control yourself.
Watch the portion size of the desserts you are taking and only eat enough to satisfy yourself. If your sweet tooth is still craving, but you’ve had more than enough in a day, it is time to find alternatives.
The good thing is Santé offers a good alternative for sugar, the SweetVia. It is made of Stevia, a natural substitute for sugar, derived from the leaves of a small perennial green shrub that has shown medicinal properties that are anti-diarrheal, anti-tumor, diuretic, anti-inflammatory, and immunomodulatory actions.
You can use SweetVia as an alternative sweetener on your holiday desserts, such as cookies, brownies, and more. You can also add this to your smoothies to elevate its taste. Indeed, there will always be ways to satisfy your cravings without compromising.
Avoid drinks with high calories
Along with the year-end parties is the endless pool of drinks with high calories, like soft drinks, artificial juice, and liquor. These are the drinks you can’t stop from being served, but you can avoid them. Every unhealthy drink is equivalent to hundreds or thousands of calories and those are hard to control when you take an excessive amount.
To help yourself control these indulges, you can have a healthier alternative drink that can give the same satisfaction. The 200g Santé Barley powder (with stevia) can offer this. The Santé Barley Powder with Stevia is made with certified organic barley grass by BioGro, New Zealand’s largest and best-known certifier for organic produce and products that promote the highest levels of organic quality. Made even better with Stevia, this drink can still give you the same satisfaction as drinking sweet drinks without feeling guilty about it.
The Santé Barley Powder 200g is a product-line extension of Barley Powder products such as the 3-gram sachet and 110-gram canister. Mix one heaping scoop or teaspoon into one glass of cold water to serve. Stir well and consume immediately. Take one glass per day before meals or as prescribed by a physician. This drink can guarantee to give you a massive amount of health benefits like vitamins A, B3, B9, and C, potassium, iron, magnesium, zinc, dietary fibers, and more.
“At Santé, we want people to realize that enjoying the holiday season shouldn’t feel like a burden. Everyone is still free to eat the food they love with their family and friends and celebrate the spirit of holidays with a healthier mindset,” said Joey Marcelo, chief executive officer of Santé.
To learn more about Santé Fit N Trim, SweetVia, 200g Santé Barley powder (with stevia), and other Santé products, visit its website at mysante.com.